{
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  "site": "depressionresource.org",
  "site_id": "depressionresource",
  "url": "https://depressionresource.org/",
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  "version": 1,
  "updated": "2026-07-24",
  "review_cadence": "quarterly",
  "next_review": "2026-10-01",
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      "id": "behavioral-activation-planner",
      "url": "https://depressionresource.org/downloads/behavioral-activation-planner.pdf",
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      "summary": "A one-page calendar for rating each day from 0 to 10 with a one-word note. A month of daily ratings makes trends visible and gives your clinician real data.",
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      "id": "energy-tracker",
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      "summary": "Rate your energy morning, afternoon, and evening for a week, alongside sleep hours and what helped or drained you.",
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      "summary": "A small, printable morning checklist for depression: get light, drink water, take medication, small movement. Structure that carries you when motivation cannot.",
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      "summary": "A fill-in-the-blank relapse prevention plan you can bring to your clinician. Warning signs, protective factors, and the exact steps you will take if signs return.",
      "published": "2026-03-01",
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      "summary": "A worksheet for mapping the people in your life by role (talk, task, crisis, professional) and what to ask each for. Reduces the load on any single person.",
      "published": "2026-03-01",
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      "id": "medication-log",
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      "summary": "A monthly medication log: what you took, when, and any side effects or mood notes. Bring to your psychiatry visits so dosing decisions are based on data, not memory.",
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    {
      "id": "daily-functioning-checklist",
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      "title": "Daily Functioning Checklist",
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      "summary": "A simple daily checklist of the basics: eating, hygiene, movement, medication, sleep, and one small task. Meant to lower the bar and make good-enough days visible.",
      "published": "2026-03-01",
      "reviewed": "2026-03-15",
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